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Personal Training

At OnPoint Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results.

Following an initial consultation and physical assessment, we will create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutritional likes and dislikes.

You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by our ongoing support services.

Personal Training Hertfordshire

FREE PT Trial

FREE PT Trial

Before anyone committing to personal training at OnPoint, we always offer a complimentary session which includes an initial chat with your PT about your current lifestyle, training history and diet, followed by a movement assessment and some basic strength and fitness tests.

What's Included

    Lifestyle and Nutrition Consultation

    Movement Assessment

    Strength and Fitness Tests

    Session Overview

- note: results may vary

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