At OnPoint Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results.
Following an initial consultation and physical assessment, we will create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutritional likes and dislikes.
You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by our ongoing support services.
Before anyone committing to personal training at OnPoint, we always offer a complimentary session which includes an initial chat with your PT about your current lifestyle, training history and diet, followed by a movement assessment and some basic strength and fitness tests.
Lifestyle and Nutrition Consultation
Strength and Fitness Tests