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Personal Training

Body Transformation12 Week Course

Body Transformation

Have you had enough of trying the latest diet only to find yourself going round in circles and never really achieving the weight loss results you desire?

Have you got to a point where you're starting to think it will never happen?

Well, thanks to years of fine tuning our training and nutrition knowledge, we have designed a 12 week body transformation system that guarantees jaw dropping results!

But, if you want to achieve results like the guys in our pictures, you need to be willing to work hard and make change.

A change to your habits and behaviours, a change in the way you spend your weekends and put your trust in us by approaching this with an open mind.

If you can dedicate yourself to us for the next 12 weeks, then we promise you will love the final product of a more defined and toned body to be proud of!

"In the 12 week body transformation programme I lost over 30 lbs and looked and felt the best I have in my entire life." - Arthur

Following an initial consultation, we will compose a full body assessment and use that data to design a program that is bespoke to you and ensures you not only achieve great results, but learn how to maintain them.

This program will require hard work in the gym and consistency with your diet but you will have our full support to ensure you stay on track to reach your targets.

If you're ready to make achange, contact us today and book your consultation with our team.

"By my wedding day I had lost over a stone and a half, toned up all over and felt fantastic in my dress. I have also learnt how to eat properly and workout effectively and honestly feel better than I have in years. Thank you Sian and OnPoint!" - Ellie

What's Included

    2 or 3 x 1 hour PT sessions every week for 12 weeks*

    Full body assessment including tape measurements and progress pictures (all kept private until you give us permission to use)

    Bespoke 12 week exercise and nutrition plan.

    Specific workouts to do away from the gym.

    Daily communication with your personal trainer.

    Pre and post workout drinks to assist with recovery and fat loss.

    Optional food delivery service (extra cost)

    Monthly payment plan available.

    *Training frequency will be decided at your consultation.

12 Week Course - note: results may vary

Personal Fitness TrainingFlexible

Personal Fitness Training

Whether you're want to lose weight, build muscle or get fitter to help maintain a healthy lifestyle, whatever your goal may be, Onpoint personal training provides all the support and motivation you need.

Following an initial consultation, we will work together on setting some achievable targets and develop an exercise and nutrition plan that works for you.

Contact us today to book a free consultation.

"I went to OnPoint looking for a little motivation to get myself back into shape and 6 months later I found myself in possibly the best shape of my life, with a whole new outlook on working out and a completely enhanced appreciation of the role nutrition plays." - Eric

WHAT WE COVER:

Muscle Building and Strength Training

Kickboxing Fitness

Fat Loss Conditioning


What's Included

    Expert training – with experienced and highly qualified personal trainers!

    Correct technique – to avoid injury and improve performance!

    Bespoke exercises – designed to suit your goals and abilities!

    One on one support - with ongoing communication and feedback, to help you reach your fitness goals!

    Flexibility – training sessions can be booked to fit around your schedule!

Flexible - note: results may vary

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