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The 3 Best Kettlebell Exercises You Need To Do Posted 16th April 2018 at 11:00

Some of our favourite exercises to use within our personal training and team training bootcamp sessions are with kettlebells. Such a simple piece of equipment that, more often than not, will be found collecting dust in most gyms but if used correctly, it can be all you need, which is great for anyone short on space, time or even access to a gym. So let’s get right into it! Exercise one is called the Goblet Squat. This exercise is... Read more

STRONG BACKS ARE THE WAY FORWARD Posted 9th April 2018 at 11:37

There are a few exercises we continuously use within our personal training and team training programs at OnPoint and rightly so, we’re not about showing off and Instagram likes, we’re about progress and results! One of those exercises we like to use a lot is called the ‘chest supported dumbbell rear fly’. Bit of a tongue twister but well worth it. If I had to pick one or two things that tend to be a common theme... Read more

OnPoint Hertfordshire Turns 3! Posted 9th March 2018 at 11:05

Since launching OnPoint in Hertfordshire back in 2015, our little fitness community has grown from a class of 8 and a few personal training clients to over 70 members and a team that consists of personal trainers, massage therapists and now yoga and pilates instructors. The committment to leave the centre of Hertford town and relocate to an estate on Stony Hills in Ware, right opposite the new Dean's Furnishers site was a tricky one, but... Read more

Team OnPoint Do Rock Climbing Posted 3rd March 2018 at 07:20

Sunday 25th Feb marked the second social event on our calendar and that was held at The Lock Climbing Wall in Harlow. When we decided to ad this to our schedule, it did'nt take long to fill the spaces, firstly because we could only take 10 but most importantly because it was different and a great way to put our new strength and fitness to the test. As we always say to our clients, weight and fat... Read more

New Massage Therapy Team at OnPoint Posted 16th February 2018 at 09:15

Feburary has become an eventful month for Onpoint. In amongst all the personal training and fitness classes taking place at our Ware based facility, we have now got a team of massage therapists working with us and recently got the 'go ahead' to expand our unit to accommodate more clients, yoga classes and Pilates classes. Work starts this Saturday on the new unit so there will be plenty more information to follow on that in the near... Read more

Essendon 10km Charity Race Posted 31st January 2018 at 13:53

Sunday 21st Jan marked the first event on the OnPoint social calendar with a 5 or 10km Run at Essendon Country Club in Hertfordshire. Many clients saw this as an opportunity to burn of the Christmas weight but for some, it was a chance to hit a new PB and set the tone for another good year of exercise. 18 clients signed up and met on what was a very cold morning at the golf club and... Read more