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HOW TO AVOID WEIGHT GAIN THIS SUMMER Posted 11th June 2018 at 11:31

For many of us, summer holidays are mostly about relaxing and unwinding from everyday life but for those trying to lose weight or to maintain a healthy lifestyle the lure of the all-inclusive buffet and copious amounts of cocktails can sometimes throw us off course. Something we promote at Onpoint Fitness is living by the 80/20 rule, which basically means that you can still eat healthy, lose weight and enjoy your chosen treats! One of the benefits... Read more

5 HEALTHY HABITS FOR FAT LOSS Posted 8th June 2018 at 09:09

Despite what you read online, there is no quick fix for unwanted body fat. If you want to burn fat and keep it off, you will have to adopt and stick with some long-term healthy habits. These healthy habits are part of a lifestyle of eating a bit better and making time for regular exercise. They don’t need to be major changes but incorporating healthy habits and reducing the unhealthy ones can make lasting differences to your... Read more

HOW TO GET ROCK HARD ABS Posted 1st June 2018 at 09:13

Let’s not beat around the bush. The ultimate goal for anyone who joins a gym, would be to have a flat stomach and maybe even a visible six pack. It’s the one part of the body we either cover up or show off. It’s the one part of the body we instantly touch when describing what we would like to improve, and it seems to be the focal point with any magazine or Instagram post of... Read more

THE PROS AND CONS OF HIRING A PERSONAL TRAINER Posted 25th May 2018 at 12:50

This week’s blog is inspired by conversations with clients and friends about whether hiring a personal trainer is all its cut out to be. You may think, with me being a personal trainer, that my answer to this topic is obvious. Of course, you should hire a PT! But, truth be told, sometimes it's not always the answer. So, I'm going to take a look into the pros and cons based on my experience as a PT and hopefully... Read more

HOW TO AVOID WEIGHT GAIN ON HOLIDAY Posted 21st May 2018 at 07:56

Since returning from a short break with my family in Morocco where I managed to avoid gaining any weight, despite being all-inclusive, I thought it would be a good opportunity to explain my approach towards diet and nutrition whilst out there as I know a few of you will be going away soon with the summer holidays around the corner. Now before I start, I just want to say that I caught a stomach bug on... Read more

THE GOAL IS TO KEEP THE GOAL THE GOAL Posted 16th May 2018 at 12:26

We currently have a 3 week rotation on our team training programme. This gives clients a chance to learn, progress, set targets and beat them. In my opinion, 3 weeks still isn’t enough but it’s important to keep your members stimulated, especially in a group training or bootcamp environment, so 3 weeks seems to work. The problem with most fitness classes and bootcamps is they keep changing their workouts and no one ever really gets to... Read more