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THIS WEEK AT ONPOINT Posted 17th August 2018 at 09:31

There’s always so much going on at OnPoint, so I’ve decided to start sharing it with you all as a way to keep you in the loop and help me with accountability when it comes to blogging. So, let’s take it back to this time last week… I was training my client Euan, it was a boxing session, and he dropped a bomb on me! “Jay, I think I want to sign up for a white-collar boxing event,... Read more

WHY GYMS DONT WORK Posted 27th July 2018 at 08:55

In 2008, I joined the gym for the first time and fell in love with it. I was a lot younger, single, living at home and all that mattered to me was how good I looked as that impacted how I felt about myself. Some will say this is a bit shallow, but I wasn’t doing it for you. It was all about me! Fast forward 10 years and I’m now mid 30’s, married with a... Read more

10 REASONS YOU'RE NOT LOSING FAT Posted 13th July 2018 at 09:04

Lack of Consistency Fat Loss requires targets to be met, consisting of expending a certain amount of energy which may be more than you’re used to and controlling your calorie intake. Once we have determined the required value of both, we then need to stick to it to give the body a chance to adapt. But we’re naturally impatient! Changing Things Too Much Leading on from the first reason above, when we get impatient, we change things. We... Read more

HOW TO AVOID WEIGHT GAIN THIS SUMMER Posted 11th June 2018 at 11:31

For many of us, summer holidays are mostly about relaxing and unwinding from everyday life but for those trying to lose weight or to maintain a healthy lifestyle the lure of the all-inclusive buffet and copious amounts of cocktails can sometimes throw us off course. Something we promote at Onpoint Fitness is living by the 80/20 rule, which basically means that you can still eat healthy, lose weight and enjoy your chosen treats! One of the benefits... Read more

5 HEALTHY HABITS FOR FAT LOSS Posted 8th June 2018 at 09:09

Despite what you read online, there is no quick fix for unwanted body fat. If you want to burn fat and keep it off, you will have to adopt and stick with some long-term healthy habits. These healthy habits are part of a lifestyle of eating a bit better and making time for regular exercise. They don’t need to be major changes but incorporating healthy habits and reducing the unhealthy ones can make lasting differences to your... Read more

HOW TO GET ROCK HARD ABS Posted 1st June 2018 at 09:13

Let’s not beat around the bush. The ultimate goal for anyone who joins a gym, would be to have a flat stomach and maybe even a visible six pack. It’s the one part of the body we either cover up or show off. It’s the one part of the body we instantly touch when describing what we would like to improve, and it seems to be the focal point with any magazine or Instagram post of... Read more