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New Massage Therapy Team at OnPoint Posted 16th February 2018 at 09:15

Feburary has become an eventful month for Onpoint. In amongst all the personal training and fitness classes taking place at our Ware based facility, we have now got a team of massage therapists working with us and recently got the 'go ahead' to expand our unit to accommodate more clients, yoga classes and Pilates classes. Work starts this Saturday on the new unit so there will be plenty more information to follow on that in the near... Read more

Essendon 10km Charity Race Posted 31st January 2018 at 13:53

Sunday 21st Jan marked the first event on the OnPoint social calendar with a 5 or 10km Run at Essendon Country Club in Hertfordshire. Many clients saw this as an opportunity to burn of the Christmas weight but for some, it was a chance to hit a new PB and set the tone for another good year of exercise. 18 clients signed up and met on what was a very cold morning at the golf club and... Read more

Train well. Eat well. Have a life. Posted 30th January 2018 at 15:11

Today I was asked a great question by our personal training client. He said to me, "how many of your clients would you say put 'looking good' or 'being lean' at the top of their priorities?" My answer... "well, considering we see around 50 clients a week, I can think of maybe one!" Seriously, top of my head, I can think of one guy who genuinely loves it and moves heaven and earth to be lean but even... Read more

How To Bulletproof Your New Year Fitness Resolutions Posted 10th January 2018 at 11:01

I’m sure you’ve read plenty of social media posts and magazine articles blabbing on about the percentage of people who give up their new year fitness resolutions by Feb or Easter or whatever date they make up. So instead of joining the long list of textbook bloggers and personal trainers, we thought we would mix it up a bit and say good on you for committing to make a change and rather than put you... Read more

TIS THE SEASON TO EAT CARBS Posted 15th December 2017 at 09:55

When discussing the topic of weight loss or fat loss, you will always hear the word ‘carbs’, and it will often be referred to in a negative way. So we thought it would be a good time to teach you a few things about carbs so you can make an educated decision for yourself... and enjoy a mince pie or bit of chocolate without the added guilt! Let’s start by clearing up that not all carbs are... Read more

KICKBOX YOUR WAY TO BETTER HEALTH Posted 8th December 2017 at 09:47

Kickboxing is becoming less about fighting people and more about fighting your way to better health, says OnPoint director and former British champion, Jay Benedetti. "Although it is a competitive sport, more and more people are starting to get involved at a recreational level as the benefits go way beyond winning fights. I have been a Kickboxer for over 20 years and competed all over the world with great success, but as you get older (now 34)... Read more