Owners Jay and Sian have a wealth of knowledge and experience from competing professionally in Kickboxing and Physique Shows.
Through the great customer service and cutting-edge training provided at their private gym in Hertford, you can now receive all the help you need to achieve your personal health and fitness goals.
If it’s results you want, then Onpoint is the place for you!
For many years, we have promoted the benefits of eating little and often to our clients and it has always worked well for us. In this blog we would like to pass on a few reasons why, based on the feedback we receive from clients and hopefully, with this info, you can go on to find a routine that works for you. It Stops Me Feeling Hungry Eating regular small meals that are high in protein will... Read more
My body has changed so much since I have been with Onpoint, I started out at 10s 5lbs and a size 12, one year later I am 10s 3lbs and a size 8 with a completely different body and mind.
I have learnt I can do it, even though I am 44 years old and work full time with 4 children.
Onpoint has given me these new skills.Read more