OnPoint is a private gym based on the outskirts of Hertford and Ware, specialising in body transformation training and nutrition.
Whatever your fitness goals may be, our team will provide you with all the tools and support you need for long term, sustainable results.
To see what our customers have to say, please visit our testimonials page.
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Anatomically, no not necessarily. Both male and female muscles are generally all in the same place! However, men and women tend to want different results from the gym so the programming of exercises may differ. Women often talk of being ‘toned’ which generally translates to feeling firmer and seeing an element of muscle definition. So this requires building some muscle and reducing some body fat (how much of each depends on the... Read more
When i joined Onpoint 3months ago, my reasons were less about transforming my body and more about building my confidence and understanding of how to train effectively and eat efficiently to support my training. I never expected the significant changes I've seen to my shape, strength, energy levels and general mood, but I now know that these were inevitable if I committed to improving on my original 2 goals!Read more