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HOW TO AVOID WEIGHT GAIN THIS SUMMER Posted 11th June 2018 at 11:31

For many of us, summer holidays are mostly about relaxing and unwinding from everyday life but for those trying to lose weight or to maintain a healthy lifestyle the lure of the all-inclusive buffet and copious amounts of cocktails can sometimes throw us off course. Something we promote at Onpoint Fitness is living by the 80/20 rule, which basically means that you can still eat healthy, lose weight and enjoy your chosen treats! One of the benefits... Read more