OnPoint is an award winning personal training studio based on the outskirts of Hertford and Ware.
Our team of highly qualified and experienced fitness professionals provide one to one personal training, team training bootcamps and sports massage therapy.
Whether you’re goal is to lose weight, build muscle or get fit and maintain a healthier lifestyle, our team will provide all the support and motivation you need to reach your goals.
Call us on 01920 469 596 or click below to book your FREE trial session!
Some of our favourite exercises to use within our personal training and team training bootcamp sessions are with kettlebells. Such a simple piece of equipment that, more often than not, will be found collecting dust in most gyms but if used correctly, it can be all you need, which is great for anyone short on space, time or even access to a gym. So let’s get right into it! Exercise one is called the Goblet Squat. This exercise is... Read more