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The Body Transformation Specialists

OnPoint is a private gym based on the outskirts of Hertford and Ware, specialising in body transformation training and nutrition.

Whatever your fitness goals may be, our team will provide you with all the tools and support you need for long term, sustainable results.

To see what our customers have to say, please visit our testimonials page.

Click Here to book a FREE Consultation!


In Numbers

0.00" Average Waist Size Lost in first 3 months
0.0kg Average weight Lost in first 3 months
0 Dedicated Staff Working to help you acheive your goals
0 Calories Burned On average, per month

"There is no other training company like OnPoint if you want great results."

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Should Women Be Trained Differently to Men? Posted 11th November 2016 at 16:28

Anatomically, no not necessarily. Both male and female muscles are generally all in the same place! However, men and women tend to want different results from the gym so the programming of exercises may differ. Women often talk of being ‘toned’ which generally translates to feeling firmer and seeing an element of muscle definition. So this requires building some muscle and reducing some body fat (how much of each depends on the... Read more