OnPoint is a personal training studio in Hertford, Hertfordshire.
Our team of friendly and experierenced personal trainers provide one to one PT, small group bootcamps and women's only weight training classes, suitable for all abilities.
Whether you're want to lose weight, build muscle or get fitter to help maintain a healthy lifestyle, whatever your goal may be, we will provide all the support and motivation you need.
Please view our services and read our testimonials to find out more about what we can do for you, then conatct us to start your journey!
"Being a part of the OnPoint community not only gives you access to the training and nutritional expertise, advise and support of the trainers, but the encouragement and team spirit of your fellow OnPointers - an immeasurable driving force you won't find at a normal gym!"
1. YOU NATURALLY EAT LESS In the beginning of your weight loss journey, protein is important because it helps keep you fuller for longer. Eating protein slows down digestion making us more satisfied and less likely to go back for seconds. If this happens over the course of multiple days, you are more likely to get into a calorie deficit. 2. SUSTAINABLE ENERGY Ever found yourself craving something sweet mid afternoon only to go on and make food... Read more
I started training with Jay in a bid to lose some stomach weight and generally tone up. With his help I have achieved beyond my expectation. My overall fitness and strength have improved so much in a short space of time. He is willing to share his expert knowledge and tailor your programme for what you want to achieve. His tips on nutrition are excellent and his dedication is clear. I couldn’t recommend OnPoint enough.Read more